Causes Of Obesity                                                                                      

1. Poor Diet & Unhealthy Eating Habits 🍔

• Excessive intake of processed foods, sugary drinks, and fast food
• High consumption of refined carbohydrates (white bread, pasta, pastries)
• Overeating due to large portion sizes and frequent snacking

2. Lack of Physical Activity 🏃‍♂️

• Sedentary lifestyle due to desk jobs, excessive screen time, and lack of exercise
• Reduced calorie burning leads to weight gain over time

3. Genetics & Family History 🧬

• Genetic factors influence metabolism, fat storage, and hunger hormones
• A family history of obesity increases the likelihood of being overweight

4. Hormonal Imbalance& Medical Conditions ⚕️

• Disorders like hypothyroidism, PCOS (Polycystic Ovary Syndrome), and Cushing’s syndrome
• Hormonal changes affect appetite regulation and fat metabolism

5. Stress & Emotional Factors 😔

• Stress leads to emotional eating and cravings for high-calorie foods
• Depression and anxiety can contribute to overeating or lack of motivation to exercise

6. Lack of Sleep 😴

• Poor sleep patterns disrupt hormones that control hunger (leptin & ghrelin)
• Leads to increased appetite and weight gain

7. Medications 💊

• Some medications (antidepressants, steroids, antipsychotics) can cause weight gain as a side effect

8. Environmental & Societal Factors 🌍

• Easy availability of high-calorie, processed foods
• Lack of safe spaces for physical activity
• Increased work-related stress and long sitting hours

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